Of Mental Breakdowns and Time Management

Well.

It’s that time of year again. The point in the semester where everything feels like it’s building up and preparing to squash you like a bug. And, to be honest, it probably is.

Midterm.

Ugh.

Not only does this mark the point where you actually take your midterms, but it also means that you’re halfway through the semester. Halfway to finals, which can make or break you.

If you’re not careful, this time of year will drown you. It will eat you alive and then spit you back out with stresses that you didn’t even know you had. It’s that point during school where every professor seems to be assigning extra homework, papers, and projects at exactly that same time. Personally, I’m about ready to crawl under a rock and hibernate until Thanksgiving Break.

Realistically, however, that is not exactly an option. So, here are some tricks for surviving the semester without your mind spectacularly exploding.

Tip #1: Breathe.

Before you start any paper or assignment, take a deep breath. If you start to feel overwhelmed or stressed, take a minute to just inhale and exhale until your heart rate goes back to normal and you feel some semblance of calm.

You’re not going to get anything productive done if you spend the entire time worrying and convincing yourself that whatever you come up with won’t be any good. You can do this. You just have to take it one step at a time.

Tip #2: Stay ahead.

Try to make time for your homework the day before it’s due. Finishing things early keeps a load of stress off your back and allows you a little bit of time to relax before class instead of hastily answering those last few questions.

Tip #3: Time Management is crucial.

College isn’t just about keeping up with your assignments. It’s about knowing when you have exams, quizzes, or papers due. It is about being able to plan your time in a way that you have a little bit of breathing room for if a commitment or activity goes longer than you thought it would. When you have everything you need to do laid out in front of you, whether in a calendar, planner, or online scheduling app, it takes a load off your shoulders because you can physically see what you need to do.

This allows you to stay on track much more easily than if you were just trying to remember everything.

Fun fact: Today in Psych, we talked about how the brain can actually only remember 4-7 bits of information at a time.

Tip #4: Take a break.

While it’s important to get everything done in a timely manner, it’s also just as important to give yourself a break when you need it. Don’t be afraid to plan out time for a Netflix episode or an hour of video games. It’s okay to do something completely pointless to get your mind to stop working so hard. Even the smartest of us need a break sometimes.

It doesn’t make you any less intelligent or any less capable because you took a few minutes between Math homework and your English essay to fangirl over the new Gilmore Girls trailer or to go on a short nature walk.

As long as the ratio of productivity to breaks leans more towards the former, it’s okay to take a breather. Your mind works a lot better when it has time to rest.

Tip #5: Get a good night’s sleep.

Yes, you’re in college, the time of adventuring and late nights. But adventures can happen during daylight too. Staying up til 3am seems like a great idea until your alarm goes off for class the following morning. Stay up on the weekends if you really want to, but try to get a decent amount of sleep on school nights. When you are awake and alert, your mind is more likely to retain information that you learn during class.

Bottom Line

College is tough. It will make you want to pull your hair out, especially during these midterm months. But if you stay focused, get enough sleep, and allow yourself some downtime, you should survive fully intact and no longer on the edge of a mental breakdown.

When you feel like crying, look up dumb puns on the internet or YouTube videos of cats. I promise that the semester isn’t as hard as you think it is. You aren’t actually drowning. It just feels like it right now.

You are smart and successful and you can do this. 🙂